Tony Horton – One on One VoL3 Disk 1: Chest Back And Balls
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Flying high after P90X? With P90X One on One, you’ll take it up a notch. Just you and Tony, testing out new routines for P90X:MC2™, the next P90X. A no-frills, unscripted workout, One on One lets you add a new layer of Muscle Confusion™, with a new disc delivered each month.
Vol. 3 / Disc 1 – Forget traditional push-ups and pull-ups, and load up on “oh, my lord” moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.
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Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Tony Horton – One on One VoL3 Disk 1: Chest Back And Balls
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