The Mastering Diabetes “Do-It-Yourself” Program

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Are you struggling to lose weight, lower your A1c, and stop worrying about your blood glucose?

Do you want to lower your A1c? Do you want more energy? Do you want to lose weight? Would you like to reverse chronic diseases like fatty liver disease, high blood pressure, high cholesterol, or peripheral neuropathy?

 

Have you been told that you are insulin resistant and not know what to do?

 

You’ve probably tried changing your diet in the past. You’ve heard all kinds of conflicting advice and tried it all.

 

At the end of the day, you put in a lot of effort to make changes and they didn’t work and certainly did not stick.

 

Our guess is that when you made these changes, you probably didn’t have the support of expert coaches or a community of others to help you, and the exact steps to take may have been a bit confusing.

 

Without question, you probably weren’t provided with dietary guidelines supported by almost 100 years of rigorous, evidence-based scientific research.

 

And to make it even worse, you may have been told to limit your carbohydrate intake, and in the process, some intense food cravings crept in, making it very challenging to make more change.

 

If you want to reverse insulin resistance and maximize the number of days you live on this planet, there is no better way to achieve that than adopting a low-fat, plant-based, whole-food diet.

 

If you’re looking for the best health you’ve had in years and are excited about reducing your risk for other chronic diseases in the future to maximize your longevity, this is the solution for you.

 

NEW! Introducing the Do-It-Yourself Mastering Diabetes Program

An online program specifically designed to reverse insulin resistance using 100% natural methods

We’ve created an online program that teaches the Mastering Diabetes Method and works like wildfire to reverse insulin resistance and minimize your risk for chronic disease.

 

You’ll get access to a custom-built online course that has helped more than 3,000 people around the world achieve the best health they’ve had in years.

 

You’ll get access to more than 25 recipes as well as step-by-step instructions on what to eat, when to eat, and why to eat certain foods that will maximize your insulin sensitivity.

 

This program has already changed the lives of thousands of people around the world, and for the first time ever you have the opportunity to apply the Mastering Diabetes Method at your own pace, on your own terms, and in your schedule.

 

Get access to a 100% evidence-based step-by-step online course

Our online course is your one-stop resource for learning what to eat, how to grocery shop, how to move your body, how to manage your blood glucose before, during, and after exercise, and much more.

 

Online-Course-2

Complete with easy-to-understand scientific explanations, videos, and PDF handouts, this online course teaches you everything you need to know to gain full control of your blood glucose, body weight, and energy levels.

 

No more guessing. No more confusion. Learn how to transition to a low-fat, plant-based, whole-food diet step-by-step, and avoid feeling overwhelmed and frustrated. Apply principles that have been road-tested on thousands of people, and make changes that work every time.

 

Here’s what you’ll get when you join

When you join, you’ll get instant access to our online course, complete with step-by-step lessons to get started increasing your insulin sensitivity today.

 

You’ll get access to all of the lessons in the course, and can step through the lessons at your own pace. As you move through each lesson, you’ll develop new habits that will change what you eat, when you eat, how you move your body, and maximize your chances of losing weight permanently.

Take a look inside the Do-It-Yourself Program

 

Week 1: Laying the Foundation

Get started with the Mastering Diabetes Method.  Take a deep-dive into the details of insulin sensitivity, and begin optimizing your blood glucose management using a step-by-step approach that creates sustainable lifestyle change.

 

Week 2: You Can’t Track What You Don’t Measure!

No more guessing. Learn about your optimal blood glucose range, how to get your C-peptide value measured, and when it’s necessary to measure specific diabetes antibodies.  If you’re insulin-dependent, you’ll learn incredibly effective strategies to optimize your basal insulin use, bolus insulin use, and insulin timing for stellar blood glucose control. You’ll also learn how to construct your new breakfast to perfection.

 

Week 3: To Whole or Not to Whole

In this module, you’ll understand the ins-and-outs of what makes a whole food, and how to avoid salt, oil, and sugar at the grocery store and in your food. Lose weight predictably and sustainably as you apply the principles of calorie density immediately. You’ll also learn how to construct your new lunch to perfection.

 

Week 4: Buying, Preparing, and Sharing Food

Here you’ll gain valuable tips on how to shop for food, how to prepare food, and how to master social situations and restaurants. Save time and money by applying these simple principles in the comfort of your own home. In addition, we’ll give you our time-tested and simple techniques for getting the most out of your social experiences. You’ll also learn how to construct your new dinner to perfection.

 

Week 5: Intermittent Fasting for Increased Insulin Sensitivity

Lose weight, gain energy, and feel the best you’ve felt in years when you begin intermittent fasting like a pro. We’ll teach you why intermittent fasting boosts your insulin sensitivity, how to manage your medication and insulin use during an intermittent fast, and give you simple and HIGHLY effective strategies that work!

 

Week 6: Exercise for Increased Insulin Sensitivity

Aside from a low-fat, plant-based, whole-food diet and intermittent fasting, exercise is your best friend when it comes to reversing insulin resistance. We’ll teach you how to control your blood glucose before, during, and after exercise, and show you how to begin moving your body in a way that’s fun, sustainable, and is guaranteed to deliver exceptional results!