The Kettlebell Way to Your Perfect Body pic Volume 2 – The Empire State
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Two DVDs, two workouts that will give you the body of your dreams. Both kettlebell workouts combine strength training and cardiovascular exercise to give you everything you need in 40 minutes.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
The Kettlebell Way to Your Perfect Body pic Volume 2 – The Empire State
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