If you are looking for something more than just building muscle or losing weight, try learning from Pranamaya’s wide variety of products. They are vehicles towards inner and outer peace.

One of the best options for those seeking to calm both their mind and body is Insight Yoga taught by Sarah Powers. This is a unique blend of yin yoga, dynamic vinyasa, and meditation that will invigorate your spirit in addition to strengthening your body. This equal pairing of the yin, receptive parts of our being, with the yang, active elements, creates a balanced approach to yoga that will round out your at-home practice.

Purchase this Insight Yoga program for yourself or anyone you know who is seeking to find the calm that only holistic yoga practice can bring. Sarah Powers understands that the mind, body, and soul are connected. In this program, she guides you through a practice to release whatever is blocking you, be it a tight hamstring or a life purpose that has not yet been fulfilled.

Go deeper in your yoga practice and allow for a more enjoyable existence with Insight Yoga.