Paul Chek – Dynamic Medicine Bal Training

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This three-DVD set is the definitive program for medicine ball training.

Volume 1 – How-to’s of Medicine Ball Training

Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:

• Medicine ball size & weight
• Speed of movement
• Reps
• Sets
• Intensity
• Rest periods

Volume 2 – Torso Training

You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

Volume 3 – Rotator Cuff, Arms and Legs

In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!

This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.

 

Also included in Dynamic Medicine Ball Training Correspondence Course.

The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.

What is Everything Else?

Everything Else is a product category on Amazon that is meant to be a catch-all for items that don’t fit into any other categories. Over time, as the Amazon catalog has grown and more specific product categories have been added, Everything Else has become less useful and more of a junkyard for cast off and forgotten listings.

Until recently, however.

Why are items listed in Everything Else when they shouldn’t be?

The answer to this is fairly simple. Some sellers are using Everything Else as an opportunity to get around Amazon’s gated category requirements. For example, DVDs with an MSRP of over $25 are now gated  Selling certain products and bran… More and require permission to list. So we’ve seen some sellers create new listings in Everything Else to get around these requirements. We’ve noticed similar “workarounds” for other gated or restricted  Selling certain product categorie… More categories as well.

Amazon doesn’t like this. It just makes the catalog more of a mess than it already is and ends up creating a worse customer experience.

Paul Chek – Dynamic Medicine Bal Training

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