John Friend – Anusara Yoga Grand Gathering 3 DVD Set

Salepage : Preview

Arichive : Preview

Join celebrated yoga visionary John Friend on this three-day live intensive and catapult your yoga practice to new to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes: Master Class Day 1 – Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.Master Class Day 2 – Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara’s Universal Principles of Alignment with a radiant spirit of fun!Master Class Day 3 – The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you — both physically and spiritually — to new, lustrous depths.DVD Bonus Material – The Grand Gathering s lively opening ceremonies 45-minute interview with John Friend John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

What is Health & Fitness ?

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

John Friend – Anusara Yoga Grand Gathering 3 DVD Set

Readmore About : John Friend