It is recommended that you take 25 minutes out of your day – each day – to sit back, close your eyes, and listen to this entrancing recording. Do this for 21 days and you’ll be reprograming your mind and integrating new, healthy habits. The beautiful thing is, you can even do this while you’re drifting off to sleep at night.

It is also recommended that you consciously pick one thing – like walking or biking – that you can do everyday and start it while you do this hypnotic reprogramming. Even if you start small, as little as 5 minutes a day, these two activities together will serve as a catalyst for a life time of change.

“listening to ‘Why Weight” already has me magically drinking more water and going to the gym more…” – Jan W., New York City

What is health?

In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply.

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

In 1986, the WHOTrusted Source made further clarifications:

“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

In 2009, researchers publishing inThe LancetTrusted Source defined health as the ability of a body to adapt to new threats and infirmities.

They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.

Doug O’Brien – Achieve Vital Health Now – Why Weight